If you are motivated to perform optimally during a competition, but have the idea that ‘it doesn’t work out’, then mental training is for you! During individual coaching sessions we work together to develop your mental skills. Winning is something you do with your head! First of all, during the intake we will discuss you current situation and set goals for the mental training trajectory. Then we will get to work on this and you will get
important tools that help you to get a grip on your sports performance. For example, you will learn how to deal better with ( competitive ) pressure, how to improve your concentration and how you can boost your self-confidence. All this to be able to deliver the best performance at the moments that are important to you, so that you can enjoy the sport even more!
The mental training program consists of an average of 6 to 8 sessions.
A team consists of a group of individuals, each with their own individual qualities. Does this mean that when we put the best individuals together, we automatically have the best team? Probably not. This is because success in team sports is often not possible on the basis of individual quality alone. Factors that play a major role in the good performance of a team are communication, group roles, team self-confidence and group atmosphere. Mental training responds to the above factors by providing the team with skills and insights that improve group dynamics. This will enable the team to get better at each other, both physically and mentally, and will raise the team’s performance to a higher level.
“What do you prefer? One good 11 or 11 good 1-numbers?” – Johan Cruijff
The coach is an important link in the development of athletes. As a coach you have a great influence on the athletes you supervise and therefore you have a unique role in the road to the optimal level of performance. Just as with athletes a mental factor can hinder a good performance, this can also be the case with coaches. Coaches are expected to function constantly at their maximum capacity, to deal with the pressure and tensions in the team, individual players and the environment, and finally also to make their own vision a reality. Mental training can make a great contribution in all these aspects. It helps a coach to develop and perform better, but also to use sports psychological principles while training their athletes. Maybe you want to learn how your competitive pressure does not spread to your athletes, which group processes take place in the team or maybe you want to gain more insight into the effect of your own coaching style. Whatever your question is, I’ll be happy to help you find the right answer!
An enthusiastic parent who fanatically and diligently stimulates his/her child while delivering a sporting performance; who wouldn’t want that?
Research shows that parents, together with coaches, are the most important persons in the career of an athlete. Thanks to practical support and positive stimulation, they have a direct influence on the athlete’s performance. Unfortunately, in practice we see that parents have a negative influence on sports performance more often than expected, despite all the good intentions. Through mental training I work together with parents to optimize the influence they have on their child and his/her performance.