{"id":101,"date":"2019-04-20T20:16:47","date_gmt":"2019-04-20T20:16:47","guid":{"rendered":"http:\/\/headwint.nl\/?page_id=101"},"modified":"2025-09-16T20:12:30","modified_gmt":"2025-09-16T20:12:30","slug":"mentale-training","status":"publish","type":"page","link":"https:\/\/headwint.nl\/gb\/mentale-training\/","title":{"rendered":"Mental training"},"content":{"rendered":"

Athletes are often looking for improvements to develop themselves and improve performance. Getting the most out of yourself in order to use your full potential. You can achieve this by making yourself stronger through physical, tactical and technical training. However, there is another area where an athlete can perform better, namely in the mental field.<\/span><\/p>\n

Do you know the feeling that you are doing everything in your power to perform, but that at key moments it does not come out as you had visualized? Or do you ever have stress or doubts about a competition that reduces the pleasure or motivation to perform? Then mental training can help you further. Mental training helps you to have the right mindset both before and during a competition. The systematic learning of mental skills with the aim of improving sports performance is central to this. In addition, during mental training there is also room to work on internal and external factors that impede maximum performance. For example, mental training can focus on, for example:<\/span><\/p>\n